In today’s podcast episode we’ll chat thru…

① How to SUPPORT a partner that is struggling with their MENTAL HEALTH.
② M.E.D.S. to take when your mental health is on a downward spiral.
③ How to use physical SELF CARE strategies to help with BURNOUT.
④ Using SHIFTING SEASONS to PREP + RESET your routine.

LET’S DIVE IN. 🖤

As we round out 2023…truly…a year I’m SO GRATEFUL for…I thought it would be fun to revisit some of YOUR FAVORITE episodes on The Self Care Sisterhood podcast from 2023. It’s honestly wild to think about…

Just ONE year ago this podcast didn’t exist…and NOW we’re about 40 episodes in and growing! As the year winds down I got a chance to revisit all of the episodes throughout the year that YOU vibed with most. Spoiler…you LOVE when I have my husband Charles on the show and you LOVE when we have real talk surrounding topics like depression, burn out, and how to take ownership of your goals and your life.

I’m just so so grateful for every listen. Every share. All the feedback on social and reviews ya’ll have sent my way since starting this journey. When I started this podcast, I truly didn’t know what to expect. All I knew is I love to teach and I wanted a space where it felt like we were ON JOURNEY together. I know what it’s like to do this journey alone…and I simply didn’t want anyone to feel left out. I wanted a space where you felt heard and seen and held while you’re on journey…pursuing all that’s on your hear and navigating the messy middle moments too. And it’s so interesting to look back at the episodes you listened to the most because there’s definitely a theme.

It's very clear that our community loves to talk about mental health, taking ownership of our self care journey, + how to live less stressed/burnt out. And we also love to talk about creating a life you crave, how to achieve your goals, + the way you manage your time in order live a focused + intentional life. So the next two episodes are dedicated to YOUR FAVE EPISODES that talk about ALL of that. I hope you enjoy this mashup of our TOP SIX EPISODES from 2023, broken up into two parts. I love ya’ll. I hope you’re having an amazing end to the year. And I can’t wait to keep pouring into this community in 2024.

Oh and PS…if you LOVE the clips + wanna hear more, I’ve included the FULL EPISODES BELOW: 👇🏼

EPISODE 29 - HIS + HERS | when your partner is STRUGGLING with DEPRESSION | WORLD MENTAL HEALTH DAY⁠

⁠EPISODE 22 - SELF CARE for BURNOUT ⁠

⁠EPISODE 26 - PREP + RESET YOUR ROUTINE FOR FALL🍂

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