In today’s post we’ll chat thru…

① How a healing journey from her own trauma led Brandi to creating a business centered around “Becoming Wildly Well”
② Brandi walks us thru the SELF, SOUL, STRATEGY Framework to be able to become WILDLY WELL in our own lives.
③ And we talk about all things BURNOUT, HOW TO GET UNSTUCK, HEALING, MINDFULNESS, WHAT HAPPENS WHEN YOU’RE TOO BUSY

LET’S DIVE IN. 🖤

Hello hello friends! It’s the end of the month and you know what that means around here - GUEST SPEAKERRRRSSS! I’m loving hearing from all the women who’ve took time to pour into The Sisterhood this year and today is not going to disappoint.

Today we’re chatting with Brandi Gilstrap who is a mama and wife to the most amazing humans, a sister to the two best brothers on the planet, and an advocate for all things self care and mental health. Her desire to impact others stems from a very personal place - growing up in a family who struggles with addiction and severe mental illness. Because of this, Brandi has seen first hand what neglecting your self care and mental health can do to your mind, body and spirit. And truly, to those around you.

It took her 25 years to admit that she was a product of an addicted and mentally ill family. But once she was able to own that, she then opened up the power to take action in her healing journey and becoming all God has laid on her heart to be. Her business + podcast "BECOMING WILDLY WELL" was birthed out of the desire to help others heal from their pain and turn it into something special that can be used to serve their ultimate purpose. She is a business development and growth strategist coach who helps ambitious women launch and scale their businesses by coaching them through her signature “Self, Soul, and Strategy Framework” while BECOMING WILDLY WELL within.

Brandi is AUTHENTIC, but you’ll also see from today’s conversation that she’s fully transparent. She reminds us that shame grows in isolation, so I hope and pray today you are able to shed some of those lies that have been holding you back and come back into the light so you can begin to BECOME not just well, but WILDLY WELL. So without further ado…I wanna welcome a woman I’m so inspired by - in life and in business, Brandi Gilstrap. 🖤

KEY TAKEAWAYS FROM THIS EPISODE 👇🏼

① Brandi kicks off the conversation by sharing her story of how growing up in a family that struggles with mental illness and addiction actually caused her to create her own addictions - being a “good girl,” worry, and making sure everyone was “okay” to name a few. She shows us how this healing journey led her to opening up a brand and business called “Becoming Wildly Well” where she is able to help others heal from their pain and turn it into something special that can be used to serve their ultimate purpose. We also talk about her a pivotal point in her journey - becoming a mom - and how that added an entire new level of healing + shedding limiting beliefs.

② Next Brandi walks us thru the SELF, SOUL, STRATEGY Framework and gives practical ways women can focus on becoming “wildly well” in their mind, body, and spirit. She talks about the SELF - which is the conscious part of you…knowing who you are and where your thoughts are. SOUL - which is the subconscious part of your thoughts…those deep rooted beliefs that often we need to challenge or heal from. And STRATEGY - which helps you craft a vision for the life you desire to live.

③ We talk about BURNOUT, HOW TO GET UNSTUCK, HEALING, MINDFULNESS, WHAT HAPPENS WHEN YOU’RE TOO BUSY…all the things.

CONNECT WITH Brandi 📲

If you LOVED today’s conversation then head over to Instagram and hang out with Brandi
Work with Brandi
Listen to the BECOMING WILDLY WELL Podcast

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