In today’s post we’ll chat thru…

① WORLD MENTAL HEALTH DAY + my HEART behind today’s HIS + HERS episode
② 4 KEY TAKEAWAYS from our INTERVIEW
③ RESOURCES if you or someone you love is struggling

LET’S DIVE IN. 🖤

In honor of WORLD MENTAL HEALTH DAY this week, I wanted to do a little something different and give ya’ll a REPLAY of an episode that is ranked as ONE OF THE MOST LISTENED TO OF ALL TIME here in The Self Care Sisterhood Podcast space. The sound quality isn’t the greatest, but I promise the message truly IS. This is for you if you’re struggling today - I see you and you’re not alone. We need you to heal. And this is for you if you love someone who is struggling or want to simply be a better advocate for mental health - I love that you’re listening.

Before I pass you over to this episode, though, I have to pop in and share that The 2025 Sisterhood Retreat is OFFICIALLY OPEN. And in lieu of today’s topic, I have to tell you that being able to get in a safe and supportive environment has done EVERYTHING to help in my healing journey. At the last retreat women were able to shed emotional baggage they had been carrying for a LONG time. Things like “I’ve never shared that with anyone before” or “I haven’t cried in over 5 years” were said. Imagine if you didn’t have to press your emotions down any more. Or if you could finally share those fears, ideas, worries, and dreams you have on your heart? What would that DO for you? And how would that ripple out into your world when you get home?

That’s my heart behind The Sisterhood Retreat. It’s a space where you get to come AS YOU ARE and leave renewed, refreshed, and realigned…ready to get home and get after the things that matter most to you.

The Sisterhood Retreat is an INTIMATE, BOUTIQUE STYLE RETREAT in Tampa, FL | Feb 21 - 24th 2025

HERE’S WHAT YOU GET:

✻ 4 days, 3 night all inclusive stay in a vibey Air BnB on Florida’s Gulf Coast (travel not included!)
✻ Curated workshops designed to help you walk away from the retreat RENEWED, REALIGNED, + REFOCUSED.
✻ Guided breath work, cold plunges, yoga classes, and experiences that will help you quiet the noise and lean into your values + vision.
✻ AND…a 6 week group coaching container book-ending the retreat to help you lay the ground work before you arrive AND walk you thru the first month of returning home and moving towards your goals.

THE SISTERHOOD RETREAT IS FOR YOU IF…

▫️ You’re tired of playing small
▫️ You struggle with confidence, mindset, and knowing your worth
▫️ You need new habits, behaviors, and routines, but have no idea where to start
▫️ You crave a community of like-hearted women who get you because they’re on the same journey
▫️ You don’t know what it is you want, but you know something needs to change
▫️ You know exactly what it is you want, but you’re afraid to go after it

Is this YOU? What if you took a leap of FAITH and said YES to joining us at The Sisterhood Retreat?! Tap the button below for all the deets + a link to snag your spot. OH! And Sisterhood Members get $500 off enrollment, so be sure to reach out if you want a discount code too!

SNAG YOUR SPOT SIS

Okay okay… I’m bringing my FAVORITE HUMAN back on the podcast today for another HIS + HERS episode. Ya’ll LOVED him last time. So much so that it’s our MOST LISTENED TO EPISODE…which I find ironic since this is a self care SISTERhood…but I digress. 😜 I love that you love hearing his perspective. Last time we chatted it was all about taking leaps, navigating change and today I wanted to come in with BOTH ENDS OF THE MENTAL HEALTH SPECTRUM…sharing each of our specific perspectives in this area that I believe will be really helpful for anyone struggling with their mental health AND for anyone who KNOWS SOMEONE who is struggling with their mental health…aka…EVERYONE.

Before I began my journey with depression and anxiety, a friend of mine once told me that with God…nothing is wasted. Every MESS can become a MESSAGE OF HOPE for someone else if you’ll be courageous enough to share. Sometimes when we’re in the dark it’s hard to see how our story has any value…or how we’ll even make it to the other side to even share it. I get that. I’ve lived that out. I know what it’s like to be in a dark space that feels like there will be no end. And. I also know that coming back into the light I look around and realize there are so many people I can provide HOPE for with my story. It’s the kind of hope I LONGED FOR in my darkest nights and it’s my honor to pass that hope along to any human who needs it. That’s my prayer for this space today - a prayer of HOPE…a prayer of HEALING. Some LIGHT in the DARKNESS.

In honor of WORLD MENTAL HEALTH DAY I wanted to provide a space where you got to see BOTH SIDES to the story. The one of the personal struggling and their journey to heal AND the story of the person who is witness behind closed doors to the struggle and how they can gain awareness + support in this process. This story is sensitive and I hope you hear my heart…it’s to inspire you to find tools + resources + hope in your journey, whether you’re struggling or know someone who is. I want you to know you’re not alone. I want you to know you matter so so much. And I want you to know that every storm will pass. This moment…if you’re struggling…it won’t last forever.

KEY TAKEAWAYS FROM THIS EPISODE 👇🏼

① Encourage open communication: It's crucial to have honest conversations about mental health within your relationships. You can’t heal in isolation.

② Seek professional help: If you or a loved one is struggling, don't hesitate to reach out to mental health professionals to get the support you need.

③ Self-care matters: Prioritize self-care and well-being, whether you're the one experiencing mental health challenges or providing support. Remember to take your M.E.D.S. - meditation, exercise, diet, and sleep.

④ Educate yourself: Learn about different mental health conditions and treatment options to be a more informed and empathetic support system.

RESOURCES IF YOU’RE STRUGGLING OR KNOW SOMEONE WHO IS 🤍

National Suicide Prevention Lifeline: If you or someone you know is in crisis or experiencing suicidal thoughts, call 1-800-273-TALK (1-800-273-8255) in the United States. They offer free and confidential support 24/7.
Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7.
NAMI (National Alliance on Mental Illness): NAMI offers information, support, and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org to find local chapters and online communities.
MentalHealth.gov: This U.S. government website provides a wealth of information about mental health, treatment options, and where to find help.
Psychology Today: Their website has a directory of licensed therapists and mental health professionals. You can search for therapists in your area based on your specific needs.
BetterHelp: An online therapy platform that connects you with licensed therapists for virtual counseling sessions.
Headspace: A meditation and mindfulness app that can help reduce stress and anxiety through guided meditation and relaxation techniques.
Calm: Another popular mindfulness and meditation app with guided sessions for stress reduction and sleep improvement.
7 Cups: An online emotional support platform that offers free listener support as well as affordable online therapy with licensed professionals.
The Trevor Project: A crisis intervention and suicide prevention organization focused on LGBTQ+ youth. They offer a confidential hotline and online chat.
DBSA (Depression and Bipolar Support Alliance): Provides support groups and resources for individuals living with mood disorders.
SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) for substance abuse and mental health treatment referrals.
MoodGYM: An online self-help program that teaches cognitive-behavioral therapy (CBT) skills to help manage depression and anxiety.
MyStrength: An app offering mental health and wellness resources, including self-help tools, articles, and videos.
Therapist Directories: Websites like GoodTherapy, TherapyDen, and Find a Psychologist can help you find therapists and counselors in your area.
Local Support Groups: Search for local mental health support groups and organizations that may offer in-person or virtual meetings specific to your condition or needs.

It's essential (+ really freaking COURAGEOUS) to reach out to a mental health professional if you're struggling. The resources listed can provide valuable information and support, but nothing can replace the expertise of a trained therapist, counselor, or medication, if needed. Don't hesitate to seek help when you need it, and encourage others to do the same. You’re so worth it. 🤍

CONNECT WITH BRITTANY 📲

Follow Brittany: @inspirebeautybritt
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JOIN our FREE SELF CARE Sisterhood Community
Get on the WAIT LIST for THE SISTERHOOD MEMBERSHIP

CONNECT WITH CHARLES 📲

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